Foods you should avoid to lose weight

If you are on a weight loss program or you want to lose weight then you must avoid foods that are listed below:

Sugary drinks

Most of beverages, like sodas, Cold-drinks, and fruit juices, are very high in added sugars but are often low in other nutrients. This type of beverage only adds calories to the diet but does not help you to feel full.

Only one glass of these sugary beverages can give you around 150-300 calories which are very unhealthy for you to lose weight.

Ice cream

Ice cream is a dessert that is very high in sugar and is calorie-dense that offers very little protein and no fiber.

Ice cream adds a lot of extra calories to your meal. But if you enjoy ice cream, you can have it once a week in the recommended quantity which is a half cup.

To choose healthier ice cream, you can have one with less than 15 grams of sugar per serving.


Alcoholic drinks are very high in calories, they are usually high in sugar with little or no protein.

According to the National institute on alcohol abuse and alcoholism:

A regular 12-ounce (oz)/350ml beer contains about 153 calories

A light 12-oz/350ml beer contains approximately 103 calories

A 5-oz/150mlof red wine contains close to 125 calories

Trying to avoid alcohol on daily basis, but if you wish, you can enjoy alcoholic drinks occasionally.

Candy bars or Chocolates

Candy bars are supposed to be unhealthy due to their high calories, fat, and sugar content.

If you are trying to lose weight you can enjoy chocolate in moderate quantities. you can choose one or two small pieces of dark chocolate with a minimum of 70 percent cocoa. Because Dark chocolate contains less sugar than milk or white chocolate varieties.

French fries

French fries and other deep-fried foods are generally very high in calories, salt, and unhealthful fats.

When eating out, people looking to lose weight should select a salad, fresh fruits, sprouts, and other healthy things.


Almost every person on earth loves pizza, but we all know that it is not a “diet food”. Pizza has high calories, fat, sodium, and refined carbohydrates, which all contribute to increases in belly fat


Burgers are very tasty and people across all age groups love to have them. But we actually know they are not good for our health

But we should also know that they are often high in calories, fat, and sodium which is unhealthy for you to lose weight

White bread

White bread is unhealthy for weight loss as it contains a lot of added sugar and is highly refined.

One of the studies has found that eating only two slices (120 grams) of white bread per day was linked to a risk of weight gain and obesity.

Most fruit juice

Fruit juices that are prepacked are highly processed and loaded with sugar.

Fruit juice has no fiber and doesn’t require chewing.

A glass of orange juice has not had the same effects on fullness as an orange, and it is easy to consume large quantities in a short amount of time.

Other junk food

There are a lot more junk foods like pasta, spring rolls, hot dogs, noodles, and some shakes that you should avoid when you are on a weight loss program or you want to lose weight.

You must have to avoid these kinds of foods for weight loss and you should do the workout on regular basis.

Sahil Nasa (B. Pharma)
Sahil Nasa (B. Pharma)

Sahil is the founder of He likes to read books and write blogs.


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